Therapy for
Life Changes & Transitions

Development and change are a natural, intricate part of human life. We undergo recognizable changes, such as establishing relational expectations as a child, developing self-identity in adolescence and forging career identity as adults. 

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Change can be prompted by something external, like a move to another location, a loss, changes within career or a shift in relationships. 

 

It can also be internal.

It can be a challenging of old beliefs, patterns and dynamics, as we self-evolve into who we know we are, regardless of the unhealthy ideals that were modeled during earlier development.

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Even when the change is a positive one, it can be difficult to let go of what is familiar. 

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When the change was not of our choice or action, this too can be extremely challenging. 

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Therapy for life transitions will vary on the situation and goal; it can include exploring how the change impacts beliefs of self, coping skills to navigate complex emotions and space to express reactions to the unknown.  Human being like consistency; we like routine and predictability. When those things morph, it is uncomfortable. At times, that discomfort impacts well-being.

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If you have noticed increased emotional intensity, overwhelming thought, somatic unease or a combination of three, therapy for your life transition can help. 

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For more info on holistic healing check out the Holistic Wellness page.