Therapy for
Life Changes & Transitions
Development and change are a natural, intricate part of human life.
Our stage of life can shape these experiences or change can be prompted by something external, like a move to another location, a loss, changes within career or a shift in relationships.
It can also be internal.
It can be a challenging of old beliefs, patterns and dynamics, as we self-evolve into who we know we are, regardless of the ideals we've been modeled.
​
Even when the change is a positive one, it can be difficult to let go of what is familiar.
​
When the change is not of our choice or a result of our own actions, this too can be extremely challenging.
​
Therapy for life transitions will vary on the situation and goal; it can include exploring how the change impacts beliefs of self, coping skills to navigate complex emotions and/or space to express reactions to the unknown. Human beings like consistency; we like routine and predictability. When those things morph, it is uncomfortable. At times, that discomfort impacts well-being.
​
If you have noticed increased emotional intensity, overwhelming thoughts, somatic unease or a combination of three, therapy for your life transition can help.
​
For more info on holistic healing check out the Holistic Wellness page.
Connect
Connect today to set up a free 15-20 minute consultation call.
We will talk modalities and approaches to see if this is a good fit!
Collaborate
This conversation really starts at the consult call. Following the call, we plan and complete our first session. Details about treatment needs, goals and modalites will be peiced together to create a customized treatment plan.
Cultivate healing
Begin counseling to address the difficulties and discomforts that come with life changes and transitions.