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Investing in your wellness

Individual Counseling

If you use insurance to pay a percentage of services, fees for therapy may be processed through a third-party company (Alma or SonderMind) or through HIPAA compliant payment systems for private pay.


The cost of counseling will be determined upon insurance benefits. It is your responsibility to inform myself and any third party processing your claims if an insurance changes or if you elect to a different plan within your insurance. Not providing adequate notice of insurance can result in being billed without insurance at the self-pay rate. I reserve the right to increase self-pay rates at anytime, I will notify you 60 days before an increase becomes effective. For self-pay clients referred through the Sondermind platform, see the Sondermind portal for current self-pay rates.

Please note: I am not a Medicaid provider. If you have Medicaid coverage that includes mental health services, I am not able to offer mental health services to you.


GOOD FAITH ESTIMATE: A requirement of the No Surprise Act mandates that I must ask you if your have health insurance, a group health plan, any federal care program and/or health benefits plan under a Federal Employees Health Benefits (FEHB) Program. If you do, I must ask if you’d like to use these benefits to pay for your care. If you choose not to utilize your insurance benefits, you have the right to receive a “Good Faith Estimate” for treatment expenses. Additionally, if you do not have insurance or health benefits, you are considered a “self-pay” or “uninsured” client; this also activates the need for a Good Faith Estimate. This document will contain an estimated expected cost for all non-emergency services regarding your mental health care. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Keep a copy for your own records. For questions or more information about your right to a Good Faith Estimate, visit or call the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.

Therapeutic Groups

Therapeutic groups are a fantastic way to connect, grow and collaborate with like-minded others. 

The investment varies from each group, depending on content, supplies and length. If this is the only service you enroll in (if you do not also engage in individual counseling), an intake will be required before attending any group. The length of this intake varies by group.

The following groups will be offered at future dates:

- Wise Woman Wellness; specifically for female identifying individuals, this group provides space for processing, interventions such as meditation and mindfulness to recharge and skills so that you can apply effective methods of coping outside of group sessions. These 90 minute groups are four weeks long and offered in the evenings.

- The Art of Mindfulness; a delightful combination of art and mindfulness skills, this group is about practicing being anchored to the moment as you explore your emotion, thought and somatic sensations without judgement or expectation. The art of being present is truly one that takes practice and intention; this is a space for both.

- DBT skills group; DBT is comprised of four modules, mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. This 8 week group is all about learning how to identify, connect and tolerate our emotional experiences. When it becomes too much, there are also skills to step away or intentionally shift. This is a skills focused group includes a workbook complete with handouts and worksheets. 

If you have questions or would like to get on the waitlist for one of these teletherapy groups, please reach out to Anna by phone, at 719-215-8469 or via email at,

Succulent Plant

Self-pay Rates (sliding fee scale also available)

Initial Intake, 60-90 minute session - $130.00

Psychotherapy, 55 minute session- $120.00

Psychotherapy, 45 minute session- $90.00

Psychotherapy, 30 minute session - $60.00


Insurance Plans accepted:

Accepted through Alma:





Allied Benefit Systems

GEHA - United Healthcare Shared Services (UHSS)




United Healthcare

United Healthcare Shared Services (UHSS)

GEHA - United Healthcare Shared Services (UHSS)

UnitedHealthcare Global


Harvard Pilgrim


UHC Student Resources


All Savers (UHC)

Health Plans Inc


EAP (effective 10/2/22)

Accepted through Sondermind:


Aetna Allied Benefit System

Aetna AmeriBen

Aetna CoreSource

Aetna EBMS

Aetna GEHA

Aetna Meritain

Aetna WebTPA

Anthem Blue Cross Blue Shield (CO)

Anthem Blue Cross Blue Shield (HMO)

Anthem Blue Cross Blue Shield (PPO)

Anthem Blue Cross Blue Shield – Pathway



Cigna HealthPartners

Cigna TPA


Foster Source

Friday Health Plans (CO)

Justice Reskill Benefit Network

Kaiser Permanente

Kaiser Permanente EPO

Optum/United-EAP (CO)

Oscar Health Plan


United All Savers

United BIND

United GEHA/Shared Services

United HealthScope Benefits

United Healthcare (CO)

United Healthcare Golden Rule

United Oxford (CO)

United Student Resources (CO)

United UMR




If you are a Sondermind, please contact Customer Service for questions about billing and insurance.

Sondermind Login-

Sign In - SonderMind



Existing clients can use the following link to log-in to their client portal:

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